And his after pictures
When did you first get into fitness?
I have always had an interest but I seriously got into it at the start of 2014
What motivates you?
The desire to be the best possible version of myself and seeing how far I can push myself
What sort of training do you do?
A mix of weights, HIIT and cycling
What would be your top training tip?
Be patient, great results don;t just happen. It takes consistency and time to achieve your goals, stay focused and never give up.
What sort of diet do you follow?
I have a flexible approach to my diet as after all food is there to be enjoyed, although everything I eat is fresh, homemade and of the highest possible quality
What would be your top diet tip?
Variety is the spice of life. Experiment with food and don;t just eat the same thing all of the time.
What are your future goals?
To maintain the pjysique I worked so hard for but to also live a more active outdoor life. With that in mind I am climbing Mont Blanc this year, as well as taking part in what is described as ‘the world’s toughest one day bike event’, also known as The Tour du Mont Blanc.