Charlene Everhart

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When did you first get into fitness?
I’ve always been into fitness since I was very young but I got into the gym and lifting after I had my daughter

What motivates you?
I get motivated by setting myself small targets and my own improvements in my body

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What sort of training do you do?
I do plenty of weight training and I love boxing

What would be your top training tip?
No matter what exercise you are doing always think about your form and posture at all times. It will make a massive difference.
what sort of diet do you follow?
I follow a high “good fat” diet with a healthy balance of the right carbs and proteins.

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What would be your top diet tip?
Always eat little yet often.

What are your future goals?
My future goals are to carry on inspiring and motivating others.
I am also going to be traveling to the U.S. to
do some filming so I look to make that a success.

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What advice would you give a younger version of yourself?
I would tell myself to never give up and keep smiling because the future is bright and keep doing what you’re doing.

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